Welcome ✨

I’m Lauren, a self-empowerment coach, a writer and a poet

I work with people who are like me—who’ve been cracked open by a life Rupture—divorce, death, breakup, job loss....something that woke them up and had them begin to look for deeper meaning in Life

This awakening invariably leads to the audacious intention of creating deep intimacy with a partner, a purpose and ourselves

Which also leads to us struggle with the often painful inner obstacles that arise (most ironically from those past ruptures!) as we honor our Life intentions

As I’ve walked this sacredly deliberate path with others, it finally dawned on me that we do all of this—creating Deep Intimacy with a partner, a purpose and ourselves by

✨Holding It All ✨

~We create deep intimacy with our Selves by honoring both our

Shadow + Light
Masculine + Feminine
Sexuality + Sacredness 

~We do this in a Partnership by balancing Relatedness with Sovereignty 

~And with our Purpose by also experiencing Pleasure and joy and ecstasy

To go deeper, follow these links to learn more about me, my life lessons, coaching with me and discovering desired life directions.

To receive a copy of my ebook Holding It All—Creating Deep Intimacy with a Partner, a Purpose and Your Self, which helps create a psychologically flexible and spiritual foundation for the self-empowered work of living and trusting this Life—sign up for my bi-weekly newsletter at the bottom of this page

Much love to you 💗🙏🏻